News Letters  June 2020
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Links Shown in this Newsletter

e-mail Hearts & Minds committee

https://www.facebook.com/groups/heartsandminds                   
Self Help We refer to this excellent website within cardiac rehabilitation
Mindfulness Helps build resilience, reduce stress and improve sleep. (2 week Free Trial)
Stress Supports managing stress and anxiety
Mind Every mind matters campaign 
Live Well Advice tips and tools to help you make the best choices about your health and wellbeing
Check Out Coronavirus and your health
Should You  Eat a rainbow of fruits and vegetables?
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